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Affirmations and Journaling Prompts For the New Year
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The Flexitarian Reset Is Helping Women Eat with More Balance and Less Stress
By Jazmin Kylene•4 min read
When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime. Should you go raw vegan, gluten and dairy free, or pescatarian? Is meat th...
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A color walk is a simple mindfulness practice. You choose a color before stepping outside and then move through your environment, noticing anything t...
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What Your Birthdate Really Reveals About Your Sign
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Mind & Body
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Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026
It’s the last week of 2025. Another year of triumphs, failures, celebrations, and heartbreak. In ways both consciously and unconsciously, you’ve grow...
Mind & Body
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Does Cold Water Make Your Period Worse?
There are plenty of tales passed down from generation to generation that claim a number of things regarding a woman’s menstrual cycle. They vary from...
Beauty
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This Is the Real Secret to Vibrant Skin
Being on a lifelong hunt for clear and supple skin feels like every woman’s quest. It’s often a solution that starts from within, whether it’s balanc...